Custom shoe inserts for knee pain
Whether you’re running, walking, climbing, lifting or bending, your knees take a pounding as you go through the day. While many people dealing with knee pain turn to knee braces, compression bandages, ice and gentle stretches for initial treatment, it’s important not to forget about your feet. Like other parts of the musculoskeletal system, the feet and knees are interconnected through the body’s kinetic chain. Basically this means that many problems, such as knee pain, can actually be compensatory injuries that are caused by movement problems in another area, like the feet. For example, if you’ve altered your gait when walking or running to prevent foot pain, it can change the biomechanics of your entire lower body. This can result...
May 07, 2019