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What are the best insoles for runner’s knee?

“Runner’s knee” is a general term used to describe a number of specific conditions, often caused or related to running, that can result in pain in and around the knee. This can include patellofemoral malalignment and iliotibial (IT) band syndrome. If you’re a runner or other athlete, developing runner’s knee can be an extremely frustrating injury since it can take you away from your favorite activities and can take weeks or even months to fully heal. While the best treatments for runner’s knee include the “RICE” methods of rest, ice, compression and elevation, it is also important to consult with your doctor about knee pain that does not improve in a short period of time, such as a few days...

Apr 02, 2019

A guide to orthotic shoe inserts for high arches

There’s no absolute measurement for high arches, but it basically describes when the arches of a person’s feet are higher than average. This can result in the entire midfoot making little or no contact with the ground when standing, putting more pressure on the heel and forefoot. People with high arches tend to have more rigid feet and may be prone to aches and pains, particularly in the heels and toes. High arches are typically an inherited trait and it is estimated that around 20 percent of the population has them. If you believe your arches are contributing to foot pain and other difficulties, one solution to explore is orthotic shoe inserts. The following information can help you make a...

Apr 02, 2019
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