What are flat feet? Can custom shoe inserts help?
Flat feet is a term used for people who have low arches. When standing, a person with flat feet will generally make complete contact with the ground. People with normal to high arches will typically have some ground clearance between the heel and forefoot, creating the arch that gives this part of the foot its name. Also called collapsed arches, flat feet can have a range of causes — from developmental issues in adolescence to injury and age-related degeneration. While not a painful condition itself, having flat feet can throw off the natural mechanics off the feet, putting increased strain on the heels and forefeet. This in turn can lead to discomfort, especially during periods of standing, walking and running....
May 23, 2019