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Can sciatica cause foot pain?

Feeling pain in your foot that you think may have something to do with your sciatic nerve? You may be correct. Sciatica can, in fact, cause foot pain. Learn more about why sciatica can cause foot pain and how good-quality custom orthotics can help. Why can sciatica cause foot pain? The sciatic nerve can lead to foot pain in some cases, because it involves the compression of a nerve. When a nerve becomes compressed, it has the potential to cause pain that radiates to other connected parts of the body. Pain isn’t always localized to the area where the nerve is being compressed. If your sciatic nerve is being compressed in your leg or thigh, for example, you may also...

May 25, 2023

How to get rid of pain on the top of the foot with custom orthotics

Do you feel a sharp, stabbing pain or throbbing pain on the top of your foot? Does it leave you feeling irritated and like your mobility has been affected as a result? Fortunately, there is an effective, researched-back treatment for you: custom orthotics. Read about the benefits of custom orthotics for getting rid of pain on the top of the foot. What are some common causes of pain in the top of the foot? Inflammation of the tendons. Stress fractures. Pinched ligaments. Pinched or compressed nerves. What are some ways that custom orthotics can help get rid of pain on the top of the foot? Relieve pressure on a nerve — If the pain on the top of your foot...

May 15, 2023

How to stop foot pain from standing all day: 5 ways custom orthotics can help

If you’re experiencing foot pain from standing all day, custom orthotics are likely a good idea for you. There are several research-backed benefits associated with custom orthotics. Interested in learning about these specific benefits? Take a look at some of the bulleted points below. What are some of the ways that custom orthotics can help address foot pain from standing all day? Decrease pressure and stress — One of the first benefits of custom orthotics is they decrease pressure on certain areas of the feet.  By distributing body weight evenly throughout the feet, it minimizes extra stress on them.  Reduce pain in the feet — When the pressure and stress in the feet are decreased, the pain often decreases as...

May 05, 2023

Can flat shoes cause knee pain?

Flat shoes are often marketed as comfortable and healthy for your feet. However, they can cause health issues over time. For some people, wearing flat shoes can lead to knee pain. Custom orthotic insoles can help address this pain, though it is still important to wear the right shoes with your orthotics. How flat shoes can cause knee pain Hard soles — Flat shoes with hard soles do not absorb shock well. This can cause the knee joint to compensate and lead to knee pain. Walking on rough or uneven surfaces with hard-soled flat shoes can put additional strain on your body. When taking on rugged terrain, it is important to wear shoes that cushion your feet. Limited support —...

Apr 18, 2023

Are your shoes to blame for your hip pain?

Hip pain can be caused by a variety of factors. These include injuries and conditions like arthritis or bursitis. The wrong shoes can cause hip pain by creating biomechanical imbalances that have effects throughout the body. Though they may not seem closely connected, your feet can affect your hips. In fact, the health of your feet can have a significant impact on your whole body.  How shoes can cause hip pain Lack of support — Shoes that lack support can cause over-pronation and over-supination in the feet. Over-pronation happens when your feet roll too far inward with each step, and can lead to flat feet. Over-supination is the opposite problem, occurring when you put too much pressure on the outer...

Apr 11, 2023

What is the best type of shoes for people with lymphedema?

Lymphedema is a condition that causes swelling in the arms, legs, or other parts of the body due to a buildup of lymphatic fluid. This condition can be addressed with different treatments, including exercise, massage and custom orthotic insoles. For people with lymphedema, finding the right pair of shoes can be a challenge. The wrong shoes can make swelling worse and cause discomfort. The right shoes can provide necessary support and comfort to reduce swelling and improve mobility. When people look for shoes to help with lymphedema symptoms, there are certain qualities that should be focused on. Shoes designed with comfort and support in mind can be the most effective for managing lymphedema. Best shoe qualities for people with lymphedema...

Apr 04, 2023

Can bad shoes cause back pain?

Back pain is a common issue that many people experience at some point in their lives. Several factors can contribute, like posture, injury and medical conditions. One factor that is often overlooked, however, is the shoes you wear. Some shoes and shoe inserts can decrease back pain and promote wellness. Other shoes, though, can actually cause issues. When it comes to foot pain, consulting with a medical professional is highly recommended. How poor shoes affect your back Your shoes play a crucial role in maintaining the posture and alignment of your body. If your shoes are worn out or fit poorly, it can negatively impact your gait, or the way you walk. This can put stress on your spine, leading...

Mar 15, 2023

Do insoles get rid of pain in the ball of your foot?

Pain in the ball of your foot can come from many different sources. Sometimes ill-fitting shoes or high heels cause this pain. Sometimes more chronic afflictions like arthritis can cause sharp pains in the ball of your foot. In looking for relief, you may have found insoles offered as a solution to pain in the ball of your foot. These are inserts that give your feet extra support and cushioning in the shoe. While orthotic insoles can address pain, it is important to find orthotics that meet your needs. Best insoles for ball of foot pain According to the American Podiatric Medical Association, most Americans suffer from foot pain. Because of the need, orthotics have become a common treatment. Orthotics...

Mar 08, 2023

What are the best shoes to wear after a knee replacement?

Knee replacement is a life-changing surgery for many. Recovery is a step-by step process. Though orthotics are a great way to promote rehabilitation, your doctor will likely have you wear a soft splint for a period after surgery. Knee replacement surgery can take between six months and one year to fully recover from. During this time, one of the most important things to consider is the best shoes to wear after knee replacement. The right shoes can reduce pain, improve mobility and speed up recovery. Best shoe types to wear after knee replacement Athletic shoes with orthotics — Athletic shoes are a great option for recovery. This is because they are made to endure athletic activities, so they provide extra...

Mar 01, 2023
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