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How to Treat Peroneal (Ankle) Tendonitis

Peroneal tendonitis probably isn't the first phrase that comes to mind when your ankle starts to ache or feel stiff. It's also not the most common ankle condition that people who are active experience. However, if you're dealing with unexplained pain on the outside of your ankle and foot, overuse and inflammation of the peroneal tendon could be the culprit. This type of ankle tendonitis is often straightforward to treat. However, preventing it from returning can be more challenging than you might expect, especially if it’s happening without a major change in your daily routine. Understanding what's causing the strain and finding a way to address the root cause are keys to long-term relief. What causes peroneal tendonitis? The primary...

Mar 16, 2026

What Really Helps with Sacroiliac Joint Dysfunction?

If you've been dealing with a persistent ache in your lower back or buttocks that gets worse when you stand up, climb stairs, or shift your weight, you're likely familiar with sacroiliac (SI) joint pain. This discomfort can range from a dull ache to sharp, stabbing sensations that radiate down your leg, making everyday activities feel like a challenge. The SI joint connects your pelvis to your lower spine, and it's designed to absorb shock between your upper body and legs. When this joint becomes inflamed or loses flexibility, it can cause significant pain. The causes are varied—pregnancy, arthritis, injury, or even the way you walk can all contribute to SI joint dysfunction. The good news? You're not stuck living...

Mar 02, 2026

How to Treat Tarsal Tunnel Syndrome With Custom Orthotics

You might know the feeling: a sharp, shooting pain in your ankle, numbness on the bottom of your foot, or a burning sensation that just won’t go away. It can feel like you’re always walking on a pebble, or an electrical shock zipping through your heel. For many people feeling them for the first time, these symptoms are confusing. Is it a sprain? Plantar fasciitis? Often, these symptoms point to tarsal tunnel syndrome (TTS), a condition that can be tricky to identify because its symptoms sometimes overlap with other foot problems. While plantar fasciitis involves the inflammation of the tissue band on the bottom of the foot, TTS happens when the posterior tibial nerve in your foot becomes compressed or...

Jan 30, 2026

Keep Running After IT Band Syndrome with Custom Orthotics

It often starts as a subtle annoyance—a slight friction on the outside of your knee that gets better the more you feel warmed up. But then it stops getting all the way better during a run, and may even start to hurt when you’re sitting at home. Many people with repetitive strain injuries like iliotibial (IT) band syndrome usually experience a similar pattern from there. You rest for a day or two, try to run again, and the pain returns immediately. Eventually, you make an appointment with a doctor or physical therapist. You get the diagnosis and treatment you’ve been looking for, but your routine is disrupted for weeks if not months to allow the joint to fully heal. But...

Jan 19, 2026

Heel Pain in Children: Sever’s Disease Treatments

As a parent, you quickly learn to navigate the world of childhood aches and pains. From scraped knees to mysterious changes in mood, it can be challenging to distinguish between a minor issue and something that needs more attention. This is especially true as children grow and learn to communicate more clearly when something feels different than usual. For example, if you’ve got an active child (and who doesn’t?) who starts complaining about sore heels, it’s easy to assume it’s a simple bruise or the result of a new pair of shoes. However, persistent heel pain in growing children might point to a more chronic condition. It's a known issue where the growth plate in the heel becomes inflamed: a...

Jan 07, 2026

Help Treat Charcot-Marie-Tooth Disease with Custom Orthotics

Charcot-Marie-Tooth disease, often called CMT, is a group of inherited neurological disorders that affect the peripheral nerves—the nerves outside the central nervous system organs of your brain and spinal cord. Peripheral nerves are responsible for carrying signals from your brain to your muscles, telling them to move, and also for carrying sensory information like touch, pain, and temperature back to your brain. CMT can affect the health and structure of peripheral nerves in several ways, leading to many possible symptoms from a variety of underlying causes. The condition is caused by genetic mutations that can come from one or both parents. There is no cure for CMT, and it cannot be prevented. However, this diagnosis does not mean giving up...

Dec 10, 2025

Custom Orthotics for Cleats, Boots, and More

Athletes and outdoor enthusiasts know the importance of their gear. From the specific brand of soccer cleats that offers the perfect touch on the ball to the hiking boots that hold up perfectly no matter the condition of the trail, your equipment is a trusted partner in your performance and enjoyment. You’ve likely perfected your setup over years of trial and error. But what happens when persistent foot pain starts to interfere with your favorite activities? How do you find the support or cushioning you need to keep going without compromising the gear you rely on? Many people turn to over-the-counter insoles, hoping for a quick and easy fix. While the intention is good, the solution often falls short, especially...

Nov 25, 2025

Orthotics Designed for Industrial Workers

Industrial work demands everything from your body. Whether you're operating heavy machinery at dawn, pouring concrete under the midday sun, or troubleshooting electrical systems late into the evening, your feet bear the brunt of long shifts on unforgiving surfaces. But here's what many industrial professionals don't realize: those aching feet at the end of a 12-hour shift aren't necessarily a normal part of the job. The constant pressure from standing on concrete, asphalt, steel, and other hard surfaces can create a cascade of problems that extend far beyond your feet. Poor foot alignment doesn't just cause heel pain—it can throw off your entire body's biomechanics, leading to knee problems, hip discomfort, and chronic lower back pain. The good news? Relief...

Nov 11, 2025

How to Treat Pigeon Toe (Intoeing) Without Surgery

Seeing your child's feet pointed inward abnormally when they walk is often a worrying sight for any parent. This condition, commonly known as pigeon toe or intoeing, usually resolves on its own when it happens early in life, rarely requiring correction at all. And in any case, there are effective treatments for any severity of intoeing.  When it happens to an older child or adult who’s stopped growing, however, treatment may seem less straightforward. We’ll cover the common causes of this rare condition and share whether and which kinds of treatment are effective for adult pigeon toe symptoms.  What causes intoeing?  In young children, pigeon toe gait is typically the result of an underlying anatomical condition that rarely requires correction or...

Oct 28, 2025
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