What is Overpronation? | Flat Feet Causes & Solutions
Every step you take relies on a complex and fascinating system of biomechanics in your feet. From balance to shock absorption, every movement involves a literal balancing act to keep you walking, running, and standing in a pain-free, properly supported way. However, when this balance is disrupted, it can lead to discomfort, pain, and even chronic conditions like fallen arches. One common disruptor of your body’s proper alignment and weight distribution through your feet is overpronation. What is pronation and overpronation? Pronation refers to the natural inward rolling movement of your foot as it strikes the ground during walking or running. This motion helps your body absorb shock efficiently, distribute weight evenly, and push off the ground properly as you...
Jun 11, 2025