News – Page 33 – Biocorrect LLC

Running insoles for flat feet — how can they help?

Having extremely low arches, also known as flat feet, can make activities like running difficult. While flat feet aren’t generally painful by themselves, our arches help to distribute weight and energy across the feet. When the arches are low, it can put excessive strain on the heel and forefoot while also causing mechanical issues, such as a tendency to overpronate. This in turn can increase the chance of developing a running-related injury such as Achilles tendinitis or plantar fasciitis. If you have flat feet, you should not let it keep you away from favorite activities like running. One solution that helps many runners who have lower or flat arches is running insoles. By learning more about the specific benefits orthotic...

Jun 11, 2019

Why do runners need insoles?

It’s no secret that running puts a pounding on the feet. Runners use any number of tricks and techniques to keep foot injuries at bay, including stretching, strengthening exercises, form drills, ice baths, specialty running shoes and compression socks. In addition to this, orthotic insoles for runners can provide support and comfort whether you’re running on the road, track or treadmill. Although some runners do find adequate support from the insoles that are often included with running shoes, there are specific benefits that orthotics can offer. This is especially true for people who are dealing with some of the common running-related injuries that can affect the lower body. Lower body problems that affect runners and how insoles can help Running...

Jun 11, 2019

A guide to finding insoles for your running shoes

Running is a great form of pure exercise. It offers benefits for cardiovascular health, releases endorphins and can be a great stress reliever. However, running is also a high-impact activity that can take a toll on the body, particularly the feet. To help, many runners turn to purpose-built running shoes that offer increased support, cushioning and durability. Many shoes are also designed to help people with particular foot mechanics, such as a tendency to overpronate. While many running shoes come with an insole, or sock liner, it is common to replace it with an orthotic insole, especially if the runner is dealing with an injury or pain. If you’re considering purchasing a pair of running shoe insoles, the following guide...

Jun 09, 2019

How do custom orthotics help plantar fasciitis?

Inflammation of the plantar fascia, a bundle of tissue that runs across the bottom of the foot, is a condition that can cause severe and debilitating pain. Called plantar fasciitis, this condition typically results in a stabbing heel pain that can make it difficult to walk, run, jump or even stand. It generally develops as a result of overuse of these muscles and is particularly common in athletes like runners, baseball players and tennis players. While it can be very painful, the good news is that plantar fasciitis is also highly treatable. If you are dealing with pain that has not improved in a few days to a week, it is highly recommended to see a qualified medical professional for...

Jun 07, 2019

Finding custom orthotics for flat feet

People with flat feet have little or no arch in the foot, meaning the full sole of the foot makes almost complete contact with the ground when standing still. While this condition, also known as fallen or collapsed arches, is not necessarily painful on its own, it does throw off the natural mechanics of the foot. The arches are critical to providing a full range of motion and stability to the foot. If they aren’t fully developed or they are injured, it can put increased strain on other areas such as the forefoot or the heel. Custom orthotic insoles can help people with flat feet by increasing support and stability. To help you better understand your options if you are...

Jun 05, 2019

How to order custom orthotics online

Foot pain, ankle pain and related issues can make it tough to get through the day, especially if you have a physical job or one that requires standing for long periods of time. What’s more, foot problems can also interfere with your favorite activities, whether that means gardening, golf, tennis or running. If you’ve tried store-bought shoe inserts and haven’t been able to find the relief you’re looking for, there’s a good chance you’ve considered custom orthotics. Not only are custom inserts fitted to the exact contours and measurements of your feet, but they’re also generally made of more durable, higher-grade materials compared to many over-the-counter alternatives. Traditional hurdles for custom orthotics However, there are factors that cause some people...

Jun 03, 2019

Can you really buy orthotic insoles online?

New technology has made it easier than ever to purchase anything online and have it delivered right to your door — and this includes orthotic insoles. In addition to buying over-the-counter insoles like you’d find at a sporting goods store or pharmacy, it is now even possible to have fully custom orthotics created to the exact specifications of your feet and delivered to your door. Biocorrect Custom Foot Orthotics Lab has options for people of every age, activity level and foot type. For people looking to buy a high-quality fully custom orthotic insole online, we’re happy to provide a solution with our at-home moldable foam impression kit. Get fitted for our custom orthotic insoles from your own home When...

May 30, 2019

Two simple ways the best insole can help hip pain

Whether due to injury or natural age-related changes, hip pain can be seriously disruptive to your quality of life. When your hips act up, you can have a hard enough time getting out of a chair, let alone walking, running or doing your job. When visiting a doctor or other health care professional for diagnosis and treatment of hip pain, some people are surprised to find their feet are contributing to a problem in the hips. This is because the musculoskeletal system in the lower body is highly connected in one long kinetic chain. If there is an issue in the biomechanics of the feet, it can actually cause misalignment in other areas, particularly the knees and hips. Among other...

May 29, 2019

A guide to knee pain and how finding the best insoles may help

Knee pain can have many causes, and it’s crucial to see your doctor for diagnosis and treatment if you are dealing with knee pain that doesn’t get better after a few days or a week. The knees are an important joint that bears tremendous stress as it supports the upper body, allows for mobility and absorbs energy coming up from the feet. The complex collection of tendons and ligaments that make up the knee have muscles from the upper and lower legs pulling on them at all times as we go through our normal daily movements of walking, getting up and down from sitting, climbing stairs, running and jumping. All of these factors can add up to knee pain if...

May 28, 2019

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