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How to find the best insoles for knee pain

Did you know foot pain and knee pain can be related? Although they are separate parts of the body, the feet and the knees are closely connected in the body’s kinetic chain. The muscles and tendons that control any particular extremity or joint don’t move independently, instead they require a chain of coordinated movement that starts in one place and travels to another. The foot muscles need to be activated by the calf muscles which need to be activated by the upper leg muscles and so on. What this means from an injury standpoint is that a muscle imbalance or a change in your normal biomechanics can result in excess strain being placed on another part of the kinetic chain....

Apr 11, 2019

How to find the right orthotic shoe inserts online

Foot pain is something millions of people have to deal with every year. It can affect everyone from children to the elderly, people who work physical jobs and athletes. One extremely common solution is to use orthotic shoe inserts that can either be placed on top of or in the place of the sock liner in your shoes. Traditionally, people have had one of two choices for orthotic insoles: purchasing an over-the-counter product at a store or visiting a specialist to be fitted for a customized pair of orthotics. Both options have their advantages and drawbacks. Over-the-counter inserts are inexpensive and convenient but are often lower quality and take a one-size-fits-all approach. Custom orthotics are generally higher quality and designed...

Apr 03, 2019

What are the best insoles for runner’s knee?

“Runner’s knee” is a general term used to describe a number of specific conditions, often caused or related to running, that can result in pain in and around the knee. This can include patellofemoral malalignment and iliotibial (IT) band syndrome. If you’re a runner or other athlete, developing runner’s knee can be an extremely frustrating injury since it can take you away from your favorite activities and can take weeks or even months to fully heal. While the best treatments for runner’s knee include the “RICE” methods of rest, ice, compression and elevation, it is also important to consult with your doctor about knee pain that does not improve in a short period of time, such as a few days...

Apr 02, 2019

A guide to orthotic shoe inserts for high arches

There’s no absolute measurement for high arches, but it basically describes when the arches of a person’s feet are higher than average. This can result in the entire midfoot making little or no contact with the ground when standing, putting more pressure on the heel and forefoot. People with high arches tend to have more rigid feet and may be prone to aches and pains, particularly in the heels and toes. High arches are typically an inherited trait and it is estimated that around 20 percent of the population has them. If you believe your arches are contributing to foot pain and other difficulties, one solution to explore is orthotic shoe inserts. The following information can help you make a...

Apr 02, 2019
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