A guide to running shoe insoles
Running is an activity that millions of people enjoy each year, but it puts tremendous pressure on the feet. In addition to stretching, having proper running form and wearing the right running shoes, many runners turn to orthotic insoles. Running shoe insoles can help absorb the shock that comes with running mile after mile on pavement and other hard surfaces. Insoles can provide a number of benefits for runners, including increased comfort and support for the arch, heel, midfoot and forefoot. Whether you’re a runner looking to recover from an injury, prevent injury or just be able to go longer without discomfort, insoles have the potential to help. By understanding how running shoe insoles work and what to look for,...
Apr 16, 2019