Types of foot orthotics for ankle pain
Since the feet and ankles are so close together, it follows that these two parts of the body can easily affect each other. While certain ankle injuries, such as sprains, are commonly the result of an acute injury, others, including Achilles tendinitis, are more frequently caused by repetitive motions. With ankle injuries related to repetitive motion, the structure and mechanics of the feet can play a significant role. For instance, if the feet rotate too far inward with each step it can place additional stress on the ankles and the Achilles tendon, contributing to ankle pain. While ankle orthotics do exist, they are constricting by nature and are not generally a long-term solution. In contrast, a high-quality pair of foot...
Oct 14, 2019