Blog

Three causes of foot arch pain that aren’t plantar fasciitis

Our arches have to absorb and redistribute so much weight and energy, it’s no wonder arch pain is such a common complaint. One of the most common foot injuries that affects the arches and causes heel pain is plantar fasciitis. This is inflammation and pain of the plantar fascia, which is a bundle of tissue that connects the heel to the forefoot. While this is a fairly well-known condition, it is not the only cause of arch pain.  If you’re looking for a diagnosis of foot arch pain that you believe is not plantar fasciitis, it’s crucial to see a doctor for a positive diagnosis and treatment plan. Different conditions require different treatments, and attempting to self-diagnose can easily cause...

Dec 06, 2019

Better arch support can mean ankle pain relief

Our joints are so injury prone because these highly flexible parts of the musculoskeletal system have to absorb so much pressure to allow for basic movements like bending and twisting. This is particularly true of our ankles. When walking, running, jumping or even standing, the entire weight of the upper and lower body is transferred through the ankles to the feet. These forces can be multiplied when sudden movements like pivoting or spinning are involved.  Combined with accidents like falls, slips and rolling, these factors lead to the very high prevalence of ankle-related injuries such as tendinitis, sprains and even fractures. One often-overlooked source of ankle pain are the feet. While so much stress travels down through the ankles, if...

Dec 05, 2019

Four signs that insoles for lower back pain may help you

The lower back is such a common source of pain and injury because this region is responsible for supporting the weight of the upper body, while remaining flexible enough for basic movement. These forces can lead to injuries affecting the musculature and spine in the lower back that cause pain and other related symptoms. Although it can have a debilitating impact on your life, lower back pain is treatable. By taking a holistic approach, it is possible to address the matrix of underlying causes that are at the root of pain.  In addition to strengthening the supporting muscles, getting adequate rest, improving posture, engaging in regular exercise and eating a healthy diet, many lower back pain sufferers turn to the...

Dec 04, 2019

Arch supports for back pain? The surprising connection

When most of us think of arch support, we think of relieving sore feet or maybe reducing pressure on the ankles. This is why it’s surprising for people dealing with back pain to come across arch support as a potential treatment to reduce pain. While better support for the arches is in no way a magic bullet for back pain, it can be a significant help due to the highly interconnected nature of our bodies.  If you’re looking to relieve back pain and are wondering if arch supports may be able to help, it can be beneficial to educate yourself on how these structures are linked. By fully understanding this connection, you can make a more confident and informed decision...

Dec 03, 2019

Why our insoles are best for helping with lower back pain

Lower back pain has an extremely wide array of causes and contributors. People can suffer due to local injuries, age-related progressive conditions, congenital defects and other factors. While not generally a primary cause, an easy-to-overlook cause can be actually mechanical difficulties that originate all the way down in our feet.  Misalignments in our feet can add to the stress on our entire kinetic chain in the lower body — including the ankles, knees, hips and even the lower back. Due to the interconnected nature of the musculoskeletal system, unaddressed foot problems can contribute to and worsen lower back pain. One solution that has helped many people is using a pair of high-quality custom insoles.   How the best pair of...

Dec 02, 2019

Three benefits of arch support for runners

Running is such a popular fitness activity because it’s a great way to get the blood pumping and burn calories. While it can be challenging to get into, regular runners find it to be an enjoyable pastime because of the sense of accomplishment, the ability to enjoy the outdoors and the almost euphoric feeling that can come from a good run. However, it’s also very true that running is a high-impact exercise that puts a fair amount of stress on the lower body, particularly the feet.  Every runner has unique biomechanics, but one very common issue is having excessively low or high arches. Although it doesn’t always cause problems, abnormal arches can interfere with optimal foot movement while running, leading...

Dec 01, 2019

Orthotics for Achilles heel pain — three ways they can help

The Achilles tendon plays a key role in basic movement. By connecting the heel bone to the calf muscle, this tough band of tissue makes running, walking and jumping possible. Because of the pressure and strain it endures on a daily basis, injuries to this tendon are very common. If the Achilles tendon becomes inflamed, a condition known as Achilles tendinitis, it can cause heel pain and other problems that can severely affect your activity level and quality of life.    For Achilles heel pain that lasts for more than a few days to a week, it’s important to seek out the help of a qualified medical professional. Heel pain related to Achilles tendinitis can often improve on its own,...

Nov 21, 2019

Arch inserts for shoes — three types you can try

The arches in our feet have to do a lot of work. These structures, composed of bone, muscle and connective tissue, are essential to supporting and stabilizing the feet while we stand and move. While the arches are designed to work in a specific way for proper foot mechanics, it doesn’t mean they don’t need a little help sometimes.  This is especially true for people who have been diagnosed with high or low arches, but it can just as easily apply to anyone. By providing increased arch support, orthotic inserts can help people deal with soreness and fatigue and they can even address issues further up the body’s kinetic chain.  However, it’s important to find arch inserts that still support...

Nov 10, 2019

Four signs you need arch supports for flat feet

Flat feet go by a lot of different names, including low arches, fallen arches and collapsed arches. No matter what the term is, it describes a condition where the arches in the feet are not raised up off the ground when standing. This can be illustrated by a foot print that shows the complete outline of the foot, instead of an inward curve where the arch would be.  Having flat feet is a relatively common issue that can be related to genetics, developmental conditions, aging and injury. In many cases it is not painful at all and doesn’t cause any noticeable mobility problems. This isn’t true of everyone, however. Some people with flat feet turn to arch supports to help...

Nov 09, 2019
« 1 … 24 25 26 27 28 … 39 »