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Are your shoes to blame for your hip pain?

Hip pain can be caused by a variety of factors. These include injuries and conditions like arthritis or bursitis. The wrong shoes can cause hip pain by creating biomechanical imbalances that have effects throughout the body. Though they may not seem closely connected, your feet can affect your hips. In fact, the health of your feet can have a significant impact on your whole body.  How shoes can cause hip pain Lack of support — Shoes that lack support can cause over-pronation and over-supination in the feet. Over-pronation happens when your feet roll too far inward with each step, and can lead to flat feet. Over-supination is the opposite problem, occurring when you put too much pressure on the outer...

Apr 11, 2023

What is the best type of shoes for people with lymphedema?

Lymphedema is a condition that causes swelling in the arms, legs, or other parts of the body due to a buildup of lymphatic fluid. This condition can be addressed with different treatments, including exercise, massage and custom orthotic insoles. For people with lymphedema, finding the right pair of shoes can be a challenge. The wrong shoes can make swelling worse and cause discomfort. The right shoes can provide necessary support and comfort to reduce swelling and improve mobility. When people look for shoes to help with lymphedema symptoms, there are certain qualities that should be focused on. Shoes designed with comfort and support in mind can be the most effective for managing lymphedema. Best shoe qualities for people with lymphedema...

Apr 04, 2023

Can bad shoes cause back pain?

Back pain is a common issue that many people experience at some point in their lives. Several factors can contribute, like posture, injury and medical conditions. One factor that is often overlooked, however, is the shoes you wear. Some shoes and shoe inserts can decrease back pain and promote wellness. Other shoes, though, can actually cause issues. When it comes to foot pain, consulting with a medical professional is highly recommended. How poor shoes affect your back Your shoes play a crucial role in maintaining the posture and alignment of your body. If your shoes are worn out or fit poorly, it can negatively impact your gait, or the way you walk. This can put stress on your spine, leading...

Mar 15, 2023

Do insoles get rid of pain in the ball of your foot?

Pain in the ball of your foot can come from many different sources. Sometimes ill-fitting shoes or high heels cause this pain. Sometimes more chronic afflictions like arthritis can cause sharp pains in the ball of your foot. In looking for relief, you may have found insoles offered as a solution to pain in the ball of your foot. These are inserts that give your feet extra support and cushioning in the shoe. While orthotic insoles can address pain, it is important to find orthotics that meet your needs. Best insoles for ball of foot pain According to the American Podiatric Medical Association, most Americans suffer from foot pain. Because of the need, orthotics have become a common treatment. Orthotics...

Mar 08, 2023

What are the best shoes to wear after a knee replacement?

Knee replacement is a life-changing surgery for many. Recovery is a step-by step process. Though orthotics are a great way to promote rehabilitation, your doctor will likely have you wear a soft splint for a period after surgery. Knee replacement surgery can take between six months and one year to fully recover from. During this time, one of the most important things to consider is the best shoes to wear after knee replacement. The right shoes can reduce pain, improve mobility and speed up recovery. Best shoe types to wear after knee replacement Athletic shoes with orthotics — Athletic shoes are a great option for recovery. This is because they are made to endure athletic activities, so they provide extra...

Mar 01, 2023

How to manage shin pain after a hip replacement

Hip replacements can be a drastic change for your body. After undergoing the surgery, your legs may undergo slight length changes. Your body must also adapt to the changes in weight from the new hip. Because of all this, the way you walk may change. Over time, this can put excessive strain on your shins and cause chronic pain. Surprisingly, one of the best ways to manage this pain is through your feet. Orthotics worn inside your shoes on a day-to-day basis can ease tension all the way up the leg, helping to manage shin pain. Managing and preventing shin pain after your hip replacement As one adapts to life after a hip replacement, there are ways to compensate for...

Feb 27, 2023

What are the best shoes to wear after a calcaneal fracture?

A calcaneal fracture typically comes from a high-impact situation or activity, such as a car crash. This fracture is potentially disabling, and often causes persistent pain in the heel. Like most bone fractures, it can take a long time to heal. This is why your doctor may recommend custom orthotics to help with the pain as the fracture heals. If you suffer from heel pain, you aren’t alone. Of all the foot-related ailments reported by Americans, heel pain is by far the most common. Unsure whether your heel pain is caused by a fracture? Here are some of the most common symptoms. Symptoms of a calcaneal fracture Bruising — The skin on the heel may change color. Sensitivity in a...

Feb 13, 2023

Hard or soft orthotics for plantar fasciitis: Which is better?

Plantar fasciitis is a common foot condition that causes pain and inflammation in the band of tissue along the sole of your foot. If you have plantar fasciitis, you may experience stabbing pain and discomfort when you walk, stand, and even when you're resting. If you're suffering from plantar fasciitis, you might be wondering about different kinds of treatments like orthotics. Orthotics are inserts that fit inside your shoes to provide support to different parts of your feet. How can orthotics help with plantar fasciitis? Reduced pain — One study found a 62% improvement in people who had used orthotics for a year, compared to only 48% with an alternative method. Higher quality of life — Orthotics can lessen the...

Feb 01, 2023

3 reasons why your ankles hurt when you run that custom orthotics can address

Your ankle is a powerhouse, capable of handling up to 13 times your body weight while running. But so much force over a long period of time can stress any and all of its 26 individual bones.  If your ankle hurts when you run, it may be because your body is telling you that you are overusing your joint and need to better protect it. Custom orthotics can help prioritize your ankle health, especially if you’re a dedicated runner.  3 reasons why your ankles hurt when you run  While you want to constantly improve your performance as a runner, it can be difficult when ankle pain is setting you back. The following reasons may be connected to why your ankle...

Jan 16, 2023
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