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3 tips for managing midfoot arthritis pain

Almost 50% of people with rheumatoid arthritis experience arthritis symptoms in their feet. Midfoot arthritis is a type of arthritis that affects bones in the middle of the foot, including the tarsals and metatarsals. Midfoot arthritis refers to joint pain and inflammation in the joints between your ankle and your toes. People with a range of arthritic disorders, including osteoarthritis, can develop midfoot arthritis. The midfoot joints help stabilize the arch of the foot and distribute pressure to the front of the foot. When these joints are inflamed or misaligned, the arch can become weakened and collapse.  Symptoms of midfoot arthritis can include:  Pain during activity, including walking or standing.  Tenderness or achiness in the middle of the foot.  Swelling...

Oct 07, 2022

How to find the best shoes for Achilles tendinitis

Your Achilles tendon is the thickest and strongest tendon in your body. In fact, it can handle up to 4 times your body weight while walking and be responsible for up to 50% of the force on your ankle while running. Despite being so strong, the Achilles tendon is frequently overstretched. Achilles tendinitis occurs when the tendon is strained or torn. Sudden stops and starts, as well as hard falls and twists, can injure and inflame the tendon. The Achilles tendon can also tear over time if you perform intensive activities without stretching beforehand.  Athletes in sports involving sudden stops, like track and baseball, can be more likely to develop Achilles tendinitis. Interestingly, it is estimated that Achilles tendon injuries...

Oct 03, 2022

Flat feet and knee pain? Here's why it happens and what you can do about it

Arches are a normal part of your feet’s anatomy. However, some people’s arches don’t fully develop during childhood, or they can collapse during adulthood. These phenomena can cause flat feet. Pain is not always associated with flat feet, but it can be a common symptom, mainly because the condition can alter the alignment of your legs. For those who do feel pain due to having flat feet, it is often found in the ankles and knees. According to research, some knee pain is directly associated with flat feet and collapsed arches. What can you do about flat feet and knee pain? Without intact arches, a person’s body weight can be distributed unevenly. This can cause joints like the knees to...

Sep 12, 2022

3 qualities that the best shoes for fibromyalgia pain have in common

Fibromyalgia is a painful chronic condition that affects about 10 million people in the U.S. A person with fibromyalgia may live with constant, full-body pain. While the exact cause of fibromyalgia is unknown, it can occur due to overactive and sensitive nerve receptors in the body. It is often found in those with autoimmune issues like lupus and rheumatoid arthritis. Fibromyalgia symptoms can include: Cloudy thoughts or difficulty concentrating. Pain and stiffness all over the body. Fatigue. Depression and anxiety. Sleep problems. Headaches. Fibromyalgia patients can try a variety of techniques to manage pain and increase their quality of life. Wearing proper shoes can make a big difference in patients’ daily lives, increasing mobility and limiting overall pain while walking....

Sep 06, 2022

3 reasons custom orthotics are a perfect gift for back pain sufferers

About 54% of Americans have reported having chronic back pain for five years or longer. Even minor alignment issues in the feet can lead to chronic back discomfort. In fact, foot complications can be major causes of back pain. Problems like foot pronation, flat feet and arthritis can lead to misalignments that strain the back. The feet and back are linked by chains of ligaments, tendons, and nerves. Orthotics can support problematic feet and alleviate back pain by extension. If you know someone who suffers from back pain, orthotics can be a practical gift to help ease their discomfort. 3 reasons custom orthotics can be the best gift for back pain sufferers Orthotics have not only been shown to improve...

Sep 01, 2022

Arthritis in your big toe? Here’s what you should know

Having arthritis in your big toe can make life hard. Even if you’re not a long-distance runner, arthritis pain can get so bad that sometimes it’s hard to be on your feet at all. If you think you might have big-toe arthritis or know you have it and want treatment suggestions, keep reading. Symptoms of arthritis in the big toe Here are some symptoms to keep an eye out for if you think you might have arthritis: Tenderness in your toe’s joints — The word “arthritis” is an umbrella term that encompasses around 100 rheumatic illnesses and conditions, but all these conditions are likely to cause joint pain when left untreated. Swelling — Arthritic inflammation can cause swelling in the...

Aug 15, 2022

4 things that can trigger pain in the arch of your foot and ankle after running

Running is great for your health, but it can really hurt your feet. If you’ve ever experienced a screaming pain in the arch of your foot and ankle after running, you know what I’m talking about. Every wonder why that happens? Well, there are a few possible reasons. We’ll get into them below and discuss how you can address those issues. Why do I feel pain in the arch of my foot and ankle after running? Here are a few common reasons why people feel arch and ankle pain after a long (or even short) run: 1. Plantar fasciitis Plantar fasciitis occurs when your plantar fascia — the ligament spanning the length of your foot — becomes inflamed or injured....

Aug 08, 2022

3 features you'll find in the best shoes for sciatica nerve pain

Sciatica is a painful condition that can have a big impact on your daily life. It typically occurs when a bone spur or herniated disc pushes against your sciatic nerve, causing inflammation in your leg or lower back. Physical therapy is an effective treatment for sciatica, so a great thing to do if you’re in pain is to call a physical therapist in your area. However, changing your footwear may also help to reduce your sciatica pain. In fact, your PT will likely recommend you get some sciatica-friendly shoes (or inserts) as part of your treatment plan. Below, we’ll talk about three features shared by all the best shoes for sciatica nerve pain. Looking for the best shoes for sciatica...

Aug 01, 2022

Can custom orthotics help ease your SI joint pain?

The sacroiliac (SI) joint is located where your lower spine and pelvis connect. SI joint pain is felt in the low back and buttocks, and is often accompanied by pain in one or both legs. Joint conditions such as osteoarthritis, rheumatoid arthritis or bursitis can often be the cause of SI joint pain. However, the causes of SI joint pain can be difficult to diagnose due to how much it resembles symptoms of other musculoskeletal conditions. If you are suffering from chronic SI joint pain, there are better options out there than reaching for a bottle of pain medication. Multiple studies have shown that joint pain in the lower back, hips and knees are often caused by problems that start...

Jun 13, 2022
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