News – Page 8 – Biocorrect LLC

4 things that can trigger pain in the arch of your foot and ankle after running

Running is great for your health, but it can really hurt your feet. If you’ve ever experienced a screaming pain in the arch of your foot and ankle after running, you know what I’m talking about. Every wonder why that happens? Well, there are a few possible reasons. We’ll get into them below and discuss how you can address those issues. Why do I feel pain in the arch of my foot and ankle after running? Here are a few common reasons why people feel arch and ankle pain after a long (or even short) run: 1. Plantar fasciitis Plantar fasciitis occurs when your plantar fascia — the ligament spanning the length of your foot — becomes inflamed or injured....

Aug 08, 2022

3 features you'll find in the best shoes for sciatica nerve pain

Sciatica is a painful condition that can have a big impact on your daily life. It typically occurs when a bone spur or herniated disc pushes against your sciatic nerve, causing inflammation in your leg or lower back. Physical therapy is an effective treatment for sciatica, so a great thing to do if you’re in pain is to call a physical therapist in your area. However, changing your footwear may also help to reduce your sciatica pain. In fact, your PT will likely recommend you get some sciatica-friendly shoes (or inserts) as part of your treatment plan. Below, we’ll talk about three features shared by all the best shoes for sciatica nerve pain. Looking for the best shoes for sciatica...

Aug 01, 2022

Can custom orthotics help ease your SI joint pain?

The sacroiliac (SI) joint is located where your lower spine and pelvis connect. SI joint pain is felt in the low back and buttocks, and is often accompanied by pain in one or both legs. Joint conditions such as osteoarthritis, rheumatoid arthritis or bursitis can often be the cause of SI joint pain. However, the causes of SI joint pain can be difficult to diagnose due to how much it resembles symptoms of other musculoskeletal conditions. If you are suffering from chronic SI joint pain, there are better options out there than reaching for a bottle of pain medication. Multiple studies have shown that joint pain in the lower back, hips and knees are often caused by problems that start...

Jun 13, 2022

What can happen to your knee, ankle and foot when you add orthotics to your shoes?

A recent study was undertaken by researchers at Harvard Medical School to determine if there was a relation between foot pain and pain in the lower extremity joints. This includes the ankles, hips and knees. What they found was a significant link between foot pain and knee pain. "The foot is the foundation of the body," the study reported, which was published in the Journal of the American Podiatric Medical Association. "If the foundation is not sound, it could have a deleterious effect on the joints above the foot and ankle, namely the knee and the hip." Knee, ankle and foot pain can lead to a dramatic shift in your quality of life. Activities that you once found easy and...

Jun 06, 2022

5 foot conditions you should use full-length custom orthotics for

Our feet and ankles are two of the most complex areas of the body. Our feet are home to 26 bones each, along with an elaborate network of muscles, tendons and ligaments. The feet and ankles are connected to the muscles in our legs, our hips, and even our lower back. So, when a foot condition causes us difficulty, it affects more than just our ability to walk. According to the American College of Foot and Ankle Surgeons, lower back pain, knee inflammation and hip pain have all been linked to common foot conditions. Your physician or physical therapist can determine whether your aches and pains are related to problems with your feet and ankles. If so, then full-length custom...

Jun 02, 2022

Orthotics for bunions: What they are and how they can help you

Bunions, or bony growths at the side of the foot, are very common. One in 3 people who wear shoes are affected by them, and bunion correction, or hallux valgus surgery, is one of the most common surgeries in the world. Since bunions can limit your foot’s function, podiatrists use many nonsurgical treatments to address bunion symptoms before they worsen. Custom orthotics can be an effective treatment against bunion-related pain and discomfort. What are bunions? Bunions typically grow at the side of the big toe. They may develop when a person repeatedly wears narrow, inadequate shoes that squeeze the feet, or as a result of arthritis. When the big toe pushes against other toes, other serious symptoms develop, like hammertoe....

Jun 01, 2022

Is the cost of custom orthotics worth it for you?

If you haven’t purchased custom orthotics yet, you might be wary of their price tag. Custom insoles can range between $300 and $800, depending on the vendor. On the other hand, over-the-counter inserts like Dr. Scholl’s are sold at drugstores for much cheaper. Are custom orthotics worth their price? How different from over-the-counter insoles can they really be? What sets custom orthotics apart? Truly custom insoles make all the difference. Certified pedorthists spend hours designing insoles molded to your feet, and your feet only. Cutting-edge design and manufacturing techniques give your feet the support they deserve. By contrast, over-the-counter inserts are generic and cannot respond to your feet’s specific needs. Their generic design assumes that you have problems in areas...

May 16, 2022

3 ways custom orthotics can supercharge foot surgery recovery

After surgery, your foot’s structure can change. So can its needs. Custom orthotics, curated specifically for your feet, might fast-track your post-surgical recovery so that you are up and running sooner rather than later. What are the most common foot surgeries? Surgery isn’t a first-line treatment, but when you’ve tried other remedies and still have chronic foot pain, your doctor may recommend surgery as a solution. If you’re considering foot surgery, you’re not alone. A recent study reported that the number of annual foot and ankle surgeries has been steadily increasing. Some of the most common foot surgeries include: Flat feet surgery — This procedure corrects low arch bones that cause discomfort when walking or engaging in other activities. Essentially,...

May 02, 2022

Can custom orthotics prevent knee pain after hiking?

Hiking is a great way to get outdoors and enjoy nature. However, hiking does have its drawbacks, as it can cause knee pain, especially for beginners who hike for hours without taking a break. If you're a serious hiker, you may be long past the days of taking short day trips and are now into weekend backpacking or even longer trips. Even if you're an experienced hiker, you can still suffer from knee pain. Here are common causes of knee pain when hiking: Inadequate footwear. Poor form. Unhealed injury. The excellent news is that knee pain after hiking can be reduced or averted using custom orthotics. 3 ways custom orthotics help knee pain after hiking ...

Apr 28, 2022

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