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4 ways to prevent plantar fasciitis

You don’t have to be an athlete to develop plantar fasciitis. In fact, both active and inactive people can develop the condition, which most often manifests as heel pain. Studies show that 1 in 10 people will develop plantar fasciitis at least once in their lifetime. Plantar fasciitis occurs when the ligament that connects the heel bone, also called the plantar fascia, becomes inflamed. Overuse and inactivity can cause plantar fasciitis. Its symptoms can include: Pain at the bottom of the foot. Pain that feels worse in the morning or after being inactive. Pain that worsens after vigorous activity. Pain that feels worse in bare feet. Plantar fasciitis can cause months of discomfort and can even become chronic. Prevention can...

Nov 07, 2022

How to find the best shoes for bursitis

If you’re suffering from foot pain, you’re not alone. Foot pain is extremely common, impacting up to 42% of adults at any time. There are dozens of possible foot conditions that could cause your foot pain. Bursitis in your heel and between your toes can be especially painful. Bursitis in the foot involves inflamed bursae, which are fluid-filled sacs between soft tissue and bones. Bursae support the body’s mobility by releasing synovial fluid that enable the joints to glide over one another easily. However, these bursae can become damaged from overuse or from wearing tight, ill-fitting shoes. As a result, the release of synovial fluid is interrupted, and the bursae can swell and become inflamed. Bursitis in the foot commonly...

Nov 01, 2022

Orthotics for lateral foot pain: How and why they work

It is estimated that up to 1 in 4 middle-aged people are living with general foot pain. Determining the location of that foot pain can help you pinpoint its cause. Lateral foot pain, or pain that occurs on the side of the foot, can be caused by a number of conditions, especially ones that have been left untreated over time. Potential causes of lateral foot pain can include: Scar tissue. Arthritis. Bunions. An ankle sprain. Stress fractures. Bursitis. Inflamed tendons. Pinched nerves. If the sides of your feet are painful and you have difficulty walking or standing, the relief you need could be found in orthotics. Orthotics are special heel or foot inserts that support your foot and distribute pressure...

Oct 14, 2022

3 tips for managing midfoot arthritis pain

Almost 50% of people with rheumatoid arthritis experience arthritis symptoms in their feet. Midfoot arthritis is a type of arthritis that affects bones in the middle of the foot, including the tarsals and metatarsals. Midfoot arthritis refers to joint pain and inflammation in the joints between your ankle and your toes. People with a range of arthritic disorders, including osteoarthritis, can develop midfoot arthritis. The midfoot joints help stabilize the arch of the foot and distribute pressure to the front of the foot. When these joints are inflamed or misaligned, the arch can become weakened and collapse. Symptoms of midfoot arthritis can include: Pain during activity, including walking or standing. Tenderness or achiness in the middle of the foot. Swelling...

Oct 07, 2022

How to find the best shoes for Achilles tendinitis

Your Achilles tendon is the thickest and strongest tendon in your body. In fact, it can handle up to 4 times your body weight while walking and be responsible for up to 50% of the force on your ankle while running. Despite being so strong, the Achilles tendon is frequently overstretched. Achilles tendinitis occurs when the tendon is strained or torn. Sudden stops and starts, as well as hard falls and twists, can injure and inflame the tendon. The Achilles tendon can also tear over time if you perform intensive activities without stretching beforehand. Athletes in sports involving sudden stops, like track and baseball, can be more likely to develop Achilles tendinitis. Interestingly, it is estimated that Achilles tendon injuries...

Oct 03, 2022

Flat feet and knee pain? Here's why it happens and what you can do about it

Arches are a normal part of your feet’s anatomy. However, some people’s arches don’t fully develop during childhood, or they can collapse during adulthood. These phenomena can cause flat feet. Pain is not always associated with flat feet, but it can be a common symptom, mainly because the condition can alter the alignment of your legs. For those who do feel pain due to having flat feet, it is often found in the ankles and knees. According to research, some knee pain is directly associated with flat feet and collapsed arches. What can you do about flat feet and knee pain? Without intact arches, a person’s body weight can be distributed unevenly. This can cause joints like the knees to...

Sep 12, 2022

3 qualities that the best shoes for fibromyalgia pain have in common

Fibromyalgia is a painful chronic condition that affects about 10 million people in the U.S. A person with fibromyalgia may live with constant, full-body pain. While the exact cause of fibromyalgia is unknown, it can occur due to overactive and sensitive nerve receptors in the body. It is often found in those with autoimmune issues like lupus and rheumatoid arthritis. Fibromyalgia symptoms can include: Cloudy thoughts or difficulty concentrating. Pain and stiffness all over the body. Fatigue. Depression and anxiety. Sleep problems. Headaches. Fibromyalgia patients can try a variety of techniques to manage pain and increase their quality of life. Wearing proper shoes can make a big difference in patients’ daily lives, increasing mobility and limiting overall pain while walking....

Sep 06, 2022

3 reasons custom orthotics are a perfect gift for back pain sufferers

About 54% of Americans have reported having chronic back pain for five years or longer. Even minor alignment issues in the feet can lead to chronic back discomfort. In fact, foot complications can be major causes of back pain. Problems like foot pronation, flat feet and arthritis can lead to misalignments that strain the back. The feet and back are linked by chains of ligaments, tendons, and nerves. Orthotics can support problematic feet and alleviate back pain by extension. If you know someone who suffers from back pain, orthotics can be a practical gift to help ease their discomfort. 3 reasons custom orthotics can be the best gift for back pain sufferers Orthotics have not only been shown to improve...

Sep 01, 2022

Arthritis in your big toe? Here’s what you should know

Having arthritis in your big toe can make life hard. Even if you’re not a long-distance runner, arthritis pain can get so bad that sometimes it’s hard to be on your feet at all. If you think you might have big-toe arthritis or know you have it and want treatment suggestions, keep reading. Symptoms of arthritis in the big toe Here are some symptoms to keep an eye out for if you think you might have arthritis: Tenderness in your toe’s joints — The word “arthritis” is an umbrella term that encompasses around 100 rheumatic illnesses and conditions, but all these conditions are likely to cause joint pain when left untreated. Swelling — Arthritic inflammation can cause swelling in the...

Aug 15, 2022

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