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Two important benefits of wearing custom insoles for knee pain

When it comes to custom insoles in your footwear, you probably associate them with addressing foot pain. While this is what they are frequently used for, custom insoles can do a lot more than address foot pain. They can help address knee pain as well. Issues in your feet and ankles can cause a chain reaction in your legs that creates issues in your knees as well. Wearing custom insoles helps to address these issues, so you may live with less knee pain.  There are two major benefits to wearing custom insoles for knee pain: 1. Custom insoles help address alignment issues One of the primary functions of custom insoles is that they help reduce pain in the feet by...

Jun 09, 2020

How ordering custom orthotics online works

If you’re one of the many people who suffer from some form of foot or ankle pain, you’ve probably looked into using insoles for help. However, if you’ve done just a little bit of research, you’ve probably discovered how many people complain about an increase of pain after wearing insoles. That’s because generic, store-bought insoles fail to provide what custom orthotics can.  Custom orthotics are carefully crafted shoe inserts designed to match the contour of your feet. They provide comfort and support for your feet to help reduce pain and address structural and mechanical issues. When it comes to fitting for custom orthotics, you might have the idea of visiting an expert on location to have an impression taken of...

Jun 08, 2020

Four benefits of orthotic shoe insoles for flat feet

Your feet have an important job in supporting your entire body weight when you stand, walk or run. For them to be able to do this, the arches in your feet need to be in good condition. The arches flex slightly under your weight when standing, but if your arches fall completely flat when standing, then you have what is known as flat feet.  Flat feet are a problem because they do not provide the right support for your feet and ankles, which leads to pain that can spread all the way up to your lower back. However, by wearing orthotic shoe insoles for flat feet, you can address these issues and help reduce pain in your feet. Four ways...

Jun 07, 2020

Addressing sore ankles and feet with the assistance of custom orthotic insoles

Your feet and ankles have the important responsibility of supporting your entire body weight while remaining strong and flexible enough for a wide range of activities like walking, running and jumping. It’s hard to do much of anything that involves being on your feet when you’re dealing with constant sore feet and ankles. Treating sore feet and ankles varies from person to person. In some cases, you might have a chronic condition causing your pain. In others, you might simply have sore feet and ankles after a long day on your feet, such as when going for a long hike. Either way, one way many people address pain in their feet and ankles is with custom orthotic insoles. How custom...

Jun 06, 2020

How custom insoles help with the pain on the side of your heel

You probably don’t think much about your heels in your day-to-day life. However, when one or both of your heels are constantly in pain, it’s hard to think about anything else except for getting over the pain.  Heel pain can affect you in many different ways. For some, pain in the heel takes place along the bottom or back of it. For others, heel pain is felt along the side of the heel. Regardless of where on your heel your pain is located, wearing custom orthotics in your footwear can help address the issues caused by your heel condition. What causes pain on the side of the heel? Pain along the side of the heel can be related to a...

Jun 05, 2020

Why you should address heel pain after running with custom insoles

Love to run but tired of dealing with heel pain afterward? Occasional soreness after running is usually no cause for alarm, but ongoing pain or sharp and intense pain can make you want to abandon the activity.  Running is a great way to stay fit and healthy, so you shouldn't have to give it up because of heel pain. Fortunately, custom insoles can help address the issues causing your heel pain, so you can continue enjoying your favorite fitness activities.  What causes heel pain? Heel pain can be the result of a number of conditions, primarily those affecting the tendons or ligaments connected to the heel. Two of the most common causes of heel pain that affect many runners are: ...

Jun 04, 2020

What to do when the soles of your feet hurt frequently

When the soles of your feet hurt frequently, it’s difficult to engage in many normal daily activities or enjoy your favorite hobbies. This kind of pain makes you want to stay in bed or on the couch all day, but this is no way to live your life. If the soles of your feet hurt frequently, it’s time to explore some treatment options to help address the issues contributing to your pain. What to do about pain in the soles of your feet Occasional soreness in your feet is a normal part of life. You might have sore feet after a long hike or from standing all day at work. However, when the soles of your feet hurt for days,...

Jun 03, 2020

What causes foot pain from running?

Many of us enjoy running as a method of exercising or as part of the sports we participate in. However, if you have pain in your feet from running, you may find yourself wanting to avoid anything that involves the activity. This is unfortunate because you don’t want to miss out on your favorite sports or method of exercising.  If you have foot pain from running, you should take a moment to learn about the potential causes and find out how custom orthotics can help address the issues. Plantar fasciitis Plantar fasciitis is a common type of heel pain that occurs due to inflammation of the plantar fascia, which is a tough band of tissue running across the bottom of...

Jun 02, 2020

What can I do about foot pain when walking?

It’s difficult to get from point A to point B when you’re dealing with foot pain when walking. Sometimes, you might have sore feet that feel better after a little rest and home remedies. However, in some cases, foot pain when walking can persist for a long time. This is because there are several conditions that can affect the soft tissue, bones, joints and cartilage in your feet. If you’re dealing with frequently recurring foot pain when walking, it’s important to take measures to deal with it to help manage the pain and prevent it from getting worse. Our team has your best interests in mind, so we want to provide you with a few tips that you can try...

Jun 01, 2020
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