News – Page 18 – Biocorrect LLC

Preventing back pain from flat feet with custom orthotics

Most people who experience chronic back pain assume that the pain is caused by something spine related. That makes sense, of course. However, a common culprit of lumbar pain is actually found in your feet — not your spine. Flat feet have been shown to cause stress and tension in the lumbar spine, making activities like standing or walking for a certain amount of time uncomfortable. If you’ve been experiencing back pain that worsens when you stand or walk, consider trying custom orthotic inserts in your shoes. This simple yet effective solution helps to reduce the pain in your lower back by supporting your feet and taking pressure off your joints. The proof is in the footing In a study...

May 06, 2020

What are my options for dealing with flat foot ankle pain?

Flat feet, also called fallen arches, can cause pain in the ankle, foot and back. There are several factors that can cause flat feet, such as: Birth defect Pregnancy Obesity Damage to the plantar fascia ligament The most common cause of flat feet that leads to ankle pain is a worn-down plantar fascia ligament. This ligament runs the length of the arch of your foot, connecting your heel to your toes. If you flex your foot upward, you can reach down and feel the plantar fascia along the arch. This ligament is often responsible for carrying the weight of the body, which is why factors such as pregnancy and obesity, when the body is carrying more weight than normal, can...

May 05, 2020

Three benefits of custom orthotics for runners

Runners across the country are spending money on custom orthotics to help them improve their distance and speed. Custom orthotics cushion and support the foot to reduce fatigue and joint pain, factors that are particularly common when running long distances or running regularly. Those are not the only benefits to choosing custom orthotics for running. Check out these top three reasons why runners are choosing orthotics as one of their top pieces of gear. Better running patterns — According to Runner’s World, only 25% of the population has a normal running pattern, meaning that 75% of the population either overpronates or underpronates while running. Pronating is the measure of the turn of the foot during gait. Most people either walk...

May 04, 2020

Are orthotic inserts for shoes really worth it?

If you are researching orthotic inserts because you plan to be on your feet for a long period of time or you are experiencing chronic lower back pain or foot pain, then yes — orthotic inserts are absolutely worth it. Your lower back and feet are necessary for just about any activity, which means investing in orthotic inserts means investing in your quality of life. How expensive are orthotic inserts? The price of orthotic inserts for shoes ranges from very inexpensive to a bit pricier depending on the type and whether they are custom-fit to your feet. Many over-the-counter inserts can cost as little as $25, while custom orthotics can cost a couple hundred dollars. The difference in quality is...

May 03, 2020

Three signs you need custom-made foot orthotics

Custom foot orthotics are an effective method of treating chronic foot pain, according to the American Academy of Orthopaedic Surgeons. However, foot pain is not the only issue that orthotics are used to treat. Many other conditions such as arthritis and back pain can benefit from the use of custom foot orthotics. In fact, here are the three signs you should look for when considering whether foot inserts are your best option for pain relief. You have chronic lower back pain — While some back pain is caused by spinal conditions, many cases of a sore back can be helped by using custom-made foot orthotics. The tightness in your lower back could be caused by poor posture or insufficient support...

May 02, 2020

How custom orthotics for plantar fasciitis help with foot pain

Plantar fasciitis is one of the most common causes of foot pain. While there are a number of treatments available to help relieve this pain, custom orthotics offer daily support to help keep you comfortable as you continue to enjoy your active lifestyle. According to the American Academy of Orthopaedic Surgeons, orthotics and shoe supports are an effective method of treating the foot pain caused by plantar fasciitis. In fact, every year, more than 2 million Americans seek nonsurgical treatment for heel pain. So why is it that custom orthotics are so effective against the pain and pressure of the plantar fascia ligament? It’s all in the custom support. Take a look: Why orthotics are your best option for plantar...

May 01, 2020

Why do my feet hurt all the time and how do I treat them?

Everyone gets sore feet. Whether you tried to push it just a little harder on your run or you had to work a double shift at your job, your feet might ache a little bit the next day. But if you’re dealing with foot pain day after day with a noticeable change in your daily routine, it could be a sign of a problem that needs attention. If you want to know why your feet hurt all the time, it’s important to seek out professional assistance while also educating yourself as a patient. In many cases, it could be due to a structural or mechanical problem with your feet. If so, the good news is that while you can’t get...

Apr 13, 2020

Best shoe inserts for standing all day — What you should try

Sore feet and even painful feet are a common concern for people who stand all day. From nurses at a hospital to police officers to cashiers, these jobs can be physically demanding; and having foot problems can keep you from doing your best. This is where shoe inserts, also known as insoles, can help. By finding the best shoe inserts for standing all day, you can make it easier to get through your shift, feel less tired when you get home and decrease your risk of injury over the long term. To help you make a more informed decision, we’re sharing an overview of the different options available for shoe inserts. Options to find the best shoe inserts for standing...

Apr 12, 2020

How to find the best insoles for athletes

No matter what sport or activity you participate in, being a dedicated athlete means you perform at a higher level than a casual participant. You typically seek out the best equipment you can find, from shoes to hats to water bottles, to help get as much of a competitive edge as possible. Whether it’s game time, race day or just another workout, you also spend a considerable amount of time on your feet as an athlete. This is one of the reasons why foot pain and lower body injuries are so common among athletes. A great way to give yourself increased comfort and decreased injury risk is with a pair of orthotic insoles. And if you’re looking for the best...

Apr 11, 2020

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