Flat feet and insoles — do they work?
People with flat feet, another term for low arches, often contend with injuries that affect the feet, ankles, knees and even the hips. That’s because low arches can cause motion abnormalities, such as overpronation, that can increase stress all the way up the leg as your lower body has to work harder with each step. Among other recommended treatments for flat feet, including stretching and physical therapy, many people are recommended to try insoles that provide arch support. It’s understandable to wonder if insoles are effective in addressing some of the problems that can come with having flat feet. While they cannot cure flat feet, there is actually strong evidence that insoles can offer a level of load rate and...
Mar 05, 2020