If you’re a runner, running a significant amount of miles on concrete is a fact of life. While softer surfaces — grass, synthetic tracks and even treadmills — have less impact on our feet, we don’t always have access to these more ideal surfaces. In contrast, most of us can step right outside of our door to a concrete sidewalk, trail or road that we can easily run on.
While the jury is still out on exactly how much running on concrete increases your risk of injury, because it is such a hard surface, concrete undoubtedly increases the stress and shock on your feet, ankles, knees, hips and even your back. One way to counteract these forces is with insoles. To determine the best insoles for running on concrete, take a few moments to read over this quick and simple guide we’ve put together.
What to look for from insoles for running on concrete
The biggest thing you need from insoles if you’re going to be spending a significant amount of your time running on hard surfaces is shock absorption. This means the insoles need to be made from high-quality foam that will not only give you adequate cushioning, but also the durability to stand up to miles of running month after month.
Unfortunately, lower-quality generic insoles, like the kind you buy at a drugstore or big-box outlet, are typically made with lower-grade materials that aren’t able to provide the cushioning to stand up to running on concrete.
Another concern is a proper fit and customized support for the unique structure of your foot. To truly lower the risk of injury on concrete, an insole should also promote and not inhibit your natural biomechanics. Store-bought insoles are made to fit the widest possible range of sizes and shapes, which means they can’t offer needed support. In fact, they can potentially increase your injury risk by blocking natural movements.
Biocorrect insoles can help you run on concrete
At Biocorrect Custom Foot Orthotics Lab, our biomechanical experts handcraft a full line of high-quality insoles that can stand up to the needs of people who run regularly on hard surfaces like concrete. We offer fully custom, semi-custom and ready-made options that are made to promote your natural foot motion while providing long-lasting comfort and support.
To learn more and order the product that’s right for you, visit our online store today.