Can insoles for flat feet help your running?
If you’re a person who is passionate about running, or wants to be, dealing with pain and injury can be extremely frustrating. Whether you run or jog for fun, fitness or competition, many of us have to contend with a wide range of issues that can have us going in fits and starts. One of the more common of these issues is flat feet — otherwise known as low arches or fallen arches. There are a wide range of foot structures in the body, with some people having high arches, medium arches or low arches. Having low arches is relatively common, and for many it doesn’t result in any pain or impaired movements. However, for others, flat feet can result...
Jan 02, 2020