Flat feet and insoles — do they work?

Biocorrect, LLC


People with flat feet, another term for low arches, often contend with injuries that affect the feet, ankles, knees and even the hips. That’s because low arches can cause motion abnormalities, such as overpronation, that can increase stress all the way up the leg as your lower body has to work harder with each step. 

Among other recommended treatments for flat feet, including stretching and physical therapy, many people are recommended to try insoles that provide arch support. It’s understandable to wonder if insoles are effective in addressing some of the problems that can come with having flat feet. While they cannot cure flat feet, there is actually strong evidence that insoles can offer a level of load rate and ground contact that is on par with people who have normal arches. 

If you have flat feet, insoles can help 

The idea with insoles is that by lifting the arch up, there will be less of a tendency for the foot to overpronate. This can improve alignment in the feet and reduce the load that is transferred up the kinetic chain to the ankles, feet, knees and hips. 

However, not all insoles for flat feet are the same. Lower-quality insoles that you purchase on the shelf at drugstores or sporting goods stores are made from flimsier materials and take a one-size-fits-all approach to arch support. With these, wearers run the risk of other parts of their foot mechanics being thrown off, which can still keep them at risk for aches, pains and injuries. 

Instead, look for insoles that offer the following: 

  • Custom craftsmanship
  • Backed by biomechanical expertise and experience
  • High-quality materials
  • Lasting comfort and support 

Explore the Biocorrect difference

If you have flat feet and need insoles that can help you enjoy an active lifestyle, Biocorrect has effective solutions for you. We provide arch support that doesn’t sacrifice natural biomechanics through a range of insoles for every need and budget. To learn what sets us apart, explore our full product line at our online store. When you’re ready, you can order the insoles that are right for you.