Three reasons to use custom orthotics if you're walking more
Walking is an excellent way to improve your cardiovascular health, and it can have many other benefits as well. However, doing more walking can also lead to more discomfort and pain in your legs and feet. One way that you can avoid pain when you increase your walking distance is to use custom orthotics in your shoes. Researchers report that on average, Americans walk about 5,900 steps per day, and many people have been trying to increase their walking distance recently. But issues with your feet and legs or just increasing your distance too fast can trigger pain. In turn, this pain can hold you back from reaching your goal. Fortunately, custom orthotics are an option that can help you...
Mar 01, 2021