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3 benefits you can get by choosing the right shoe inserts for high arches

When people think of foot issues that stem from the arch, they usually think of low arches or flat feet. But people with high arches can experience similar pain to those with low arches or no arch at all. That’s why it’s important that high arches are properly supported with shoe inserts. Not all shoe inserts are created equal. Each one is designed to help specific foot issues, from acute injuries to conditions caused by gradual wear and tear. But when you have high arches, you should make sure that you have shoe inserts that provide support and stability. The basics of high arches A high arch, known as a cavus foot, means that the curved area between the heel...

Nov 06, 2023

Custom and OTC high arch insoles

Looking for a new set of custom or over-the-counter high arch orthotic insoles? Orthotics are a popular choice for those who are tired of dealing with shoes that do not support their high arches. Shoes without proper support can lead to instability, discomfort and foot pain. Arch support in shoes is often geared toward people with low arches. However, you still need arch supports when you have high arches. High arch orthotics are designed to offer an effective solution. Benefits of top quality high arch insoles Enhanced support — High arches need real support. Wearing shoes without enough support can put pressure on the ball of your foot as well as the heel. Over time, this can cause painful conditions...

Oct 04, 2023

3 reasons why you may have ankle pain after running

Running offers many benefits, such as improving your cardiovascular health and reducing stress. But if you’re experiencing pain in your ankle after you finish a run, you might have sustained an injury or have a medical condition that requires further medical assistance. Read on to learn about the potential reasons that you’re experiencing ankle pain after running, as well as how Biocorrect can help. 3 potential causes for ankle pain after running Your ankle gets put through a lot on a daily basis because it supports the weight of your entire body. Consistent wear and tear or strenuous physical activity may lead to an injury or medical condition that causes ankle pain after running. Here are three potential causes for...

Aug 22, 2023

Plantar fasciitis inserts: When do you need them?

There are shoe inserts that can help almost every type of foot issue that is interfering with your quality of life, from flat feet to arthritis. But one of the most common causes of foot pain is plantar fasciitis. This heel pain can interfere with your normal day-to-day routine by making it difficult to do simple tasks like take a walk in the park or climb stairs in your home.  The good news is that orthotic inserts can help alleviate the symptoms of plantar fasciitis. But when should you buy them? Read on to learn about the basics of plantar fasciitis and when you should purchase inserts to help. The basics of plantar fasciitis Plantar fasciitis refers to inflammation of...

Aug 15, 2023

How much do good arch supports cost?

We’ve probably all worn shoes that look great but provide no support. Arch support is essential for keeping your body in alignment and preventing painful foot conditions. The good news is that you can purchase inserts that provide the arch support you need with your favorite pairs of shoes. But how much should you expect to spend? Read on to learn about the basics of arch support and how much it costs to buy good inserts. The basics of arch support Arch support refers to inserts that are placed in your shoe to reinforce both ends of your foot’s arch, from your heel bone to the forefront. It’s used to alleviate the strain that’s placed on your foot muscles while...

Aug 08, 2023

Anterior ankle pain: What it is and what to do about it

Anterior ankle pain refers to pain in the front portion of the ankle joint. If you suffer from this condition, custom handcrafted orthotics may be a helpful treatment option. Anterior ankle pain can be caused by various factors including foot injuries. Joint overuse and other underlying conditions may also be culprits. This ankle pain can range from mild to severe. It can also come with other symptoms like swelling and tenderness. Activities such as running or climbing stairs can make the pain worse. To address ankle pain, it is important to understand some of its causes. Causes of anterior ankle pain Ankle sprains — Ankle sprains commonly cause pain. A sprain occurs when the ligaments supporting the ankle are stretched...

Jul 17, 2023

Does wearing orthotics for your feet really help your knees?

Do you suffer from knee pain? If so, you may have heard that a foot alignment system can help your knees. Orthotic insoles are devices worn inside the shoe. They are designed to biomechanically accommodate the foot and improve overall health. Systems in the human body are highly interconnected; your feet and knees can actually affect each other in many ways. Orthotics for feet can help improve knee health. How orthotics for feet affect knee health Improving foot alignment — Orthotics are designed to properly align and support your feet. By providing strong arch support, orthotics can help restore proper alignment. This realignment can help reduce strain on the knees. By promoting better knee mechanics, you can minimize the risk...

Jul 10, 2023

Custom insoles for arthritic joints

If you suffer from arthritis, custom orthotic insoles may be able to help. Arthritis is a common condition that many people suffer from around the world. It can cause symptoms like joint pain, stiffness and reduced mobility. Various techniques for alleviating arthritis symptoms have been developed over the years. Orthotics are one treatment option that can help effectively address arthritic joints. Arthritis refers to the inflammation of joints in the body. Rheumatoid arthritis and osteoarthritis are the most common types of arthritis. Rheumatoid arthritis is an autoimmune disease. Osteoarthritis, on the other hand, is a degenerative disease caused by wear and tear. Both types have similar symptoms, involving joint pain and swelling. How custom insoles can help with arthritic joints...

Jul 03, 2023

Are my tight calf muscles and foot pain related?

The body’s weight is carried predominantly by the muscles, ligaments and tendons in our legs. You probably don’t think about them unless you’re in pain.  When your legs and feet are causing you pain, you may be wondering if the pain is related. Simply put, yes, they are likely related.  How can my tight calf muscles and foot pain be related? The body is a complex thing. Bones, tendons, ligaments, and muscles work in conjunction to allow us to move. Breaking down the calf and foot pain you’re experiencing, look at the two calf muscles, gastrocnemius and soleus, which connect to the foot by the Achilles tendon.  When you walk, run, or jump, the calf muscles pull the heel up...

Jun 14, 2023
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