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8 benefits of orthotics for those with plantar fasciitis

Plantar fasciitis is a common and often painful foot condition, affecting around 10% of people worldwide. It happens when the plantar fascia, a thick band of tissue along the bottom of the foot, becomes inflamed or irritated. This inflammation or irritation causes heel pain that can range from mild to severe. This discomfort is usually the most noticeable in the morning or after long periods of standing or walking. Plantar fasciitis can have a significant impact on your daily activities and mobility. However, with proper treatment and management, you can find relief and improve your foot health. One way to help manage your plantar fasciitis is with custom orthotics. Custom orthotics for plantar fasciitis are specialized shoe inserts or devices....

May 03, 2024

What 5 things should women look for in an orthotic shoe?

Whether you’re running errands, walking around your office or exercising, it’s important that your shoes provide you with the support you need and the comfort you want. For many people, these qualities in footwear come from orthotic shoes. Every gender can benefit from orthotic shoes, which refers to shoes that can be used with orthotic inserts. But it’s important to factor in specific characteristics that women should look for when shopping around for a pair. By having a checklist of things they should feature, you can make sure you’re spending your money on orthotics that should help you for many years to come.  We’ll cover reasons why women should explore orthotic shoes and what to look for when purchasing them....

Apr 01, 2024

Why do my ankles hurt when I wake up in the mornings?

If you wake up with your ankle hurting, you’re not alone. Studies suggest that approximately 1 in 5 people will have ankle pain at some point in their lives. Waking up with your ankle hurting can really make your day start off on the wrong foot. Whether it’s the aftermath of a sudden injury or a condition that’s developed over time, there can be several reasons your ankle is giving you grief. The good news is custom orthotics can swoop in to help save the day.  4 common reasons you may wake up with a hurting ankle Ankle sprain — The most common ankle injury is an ankle sprain. This injury can happen when you twist or roll your ankle...

Mar 25, 2024

The top 6 benefits of custom orthotics for Morton's neuroma

Morton’s neuroma is a painful condition that affects the nerves in the ball of the foot. Up to 1 in 3 people have asymptomatic Morton’s neuroma. You may have it and not even know it. However, for those who have symptomatic Morton’s neuroma, it can have a significant impact on your quality of life. Custom orthotics can be crafted to help address your individual foot mechanics and can provide you with benefits in managing your symptoms.  Benefits of wearing custom orthotics Custom orthotics can boast a number of benefits in helping to manage symptoms of Morton’s neuroma: Targeted support — Custom orthotics are designed from impressions of your feet. This allows them to give precise support to your arch and...

Mar 13, 2024

Can orthotics really improve bunions?

Custom orthotics are shoe inserts that are intended to help your foot issues. They can provide you with personalized support and address specific foot conditions. Can the magic of these inserts work wonders on bunions? Yes, they can! What are bunions? Bunions are bony bumps at the base of your big toe that can be a big pain. They affect approximately one-third of Americans. They usually happen alongside a biomechanical issue like overpronation or flat feet. These two issues can become a dynamic duo of discomfort. There are also other causes of bunions. Heredity can also play a role in developing bunions thanks to inheriting foot structures through generations. A large contributor to the development of bunions can be improper...

Mar 11, 2024

4 things to look for in foot arch support products

When you’re looking for foot arch support, there are many products that are worth considering. Because arch support products can make a notable difference in your day-to-day movements, it’s important to learn about what to look for when exploring your options.  We’ll talk about when you should look for foot arch support products and what things an effective arch support should include. Why you should find a foot arch support product Your arch refers to the area on the bottom of your foot that stretches between the ball of your foot and your heel. While many people have a medium arch, it’s also common to have high arches or flat feet, both of which can cause pain and medical conditions....

Feb 21, 2024

2 heel inserts that will make your stilettos feel like clouds

While some people only wear stilettos for special occasions, others like to wear them as part of their regular ensemble. Even though stilettos can be the perfect addition to many outfits, they don’t tend to be as comfortable as other footwear choices. If you find that you’re wincing in pain with every step in stilettos, heel inserts can go a long way. Learn about why you can benefit from wearing inserts in your stilettos and options that are worth exploring. Why you should wear heel inserts in your stilettos Stilettos are one of the tallest types of heels, often measuring 5 or more inches. The high heel puts excessive pressure on the balls of your feet as well as toes,...

Feb 12, 2024

3 types of orthotic inserts for every type of foot

Feet come in all shapes and sizes, which is why the support that they need can vary from person to person. Orthotic inserts can make a difference when your foot pain or medical conditions are interfering with your quality of life. But it’s important to get the one that’s right for you. We’ll talk about the importance of finding the right type of orthotic insert for your foot. Then we'll dive into the specific inserts that can benefit every type. Why you need to choose the right type of orthotic inserts Orthotic inserts refer to devices that are put into the soles of your shoes to provide support and comfort. While everyone can benefit from additional foot support as they...

Feb 06, 2024

3 reasons custom orthotics can (and should) replace your boot insoles

Do you work long hours on a farm or industrial site? Do you come home from work most nights with aching feet? You may be interested in boot insoles. Here’s why you should opt for custom orthotics instead of boot insoles.  What are boot insoles? Boot insoles are a type of shoe insert that is generally designed to provide a higher level of support to the feet than everyday inserts. They are made for people working long jobs outside in protective footwear. They generally promise additional arch support, greater comfort, and pressure distribution. While they may be helpful to a certain extent, they often lack the specific support each individual needs. That’s where custom orthotics come in.  What are some...

Jan 19, 2024
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