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2 heel inserts that will make your stilettos feel like clouds

While some people only wear stilettos for special occasions, others like to wear them as part of their regular ensemble. Even though stilettos can be the perfect addition to many outfits, they don’t tend to be as comfortable as other footwear choices. If you find that you’re wincing in pain with every step in stilettos, heel inserts can go a long way. Learn about why you can benefit from wearing inserts in your stilettos and options that are worth exploring. Why you should wear heel inserts in your stilettos Stilettos are one of the tallest types of heels, often measuring 5 or more inches. The high heel puts excessive pressure on the balls of your feet as well as toes,...

Feb 12, 2024

3 types of orthotic inserts for every type of foot

Feet come in all shapes and sizes, which is why the support that they need can vary from person to person. Orthotic inserts can make a difference when your foot pain or medical conditions are interfering with your quality of life. But it’s important to get the one that’s right for you. We’ll talk about the importance of finding the right type of orthotic insert for your foot. Then we'll dive into the specific inserts that can benefit every type. Why you need to choose the right type of orthotic inserts Orthotic inserts refer to devices that are put into the soles of your shoes to provide support and comfort. While everyone can benefit from additional foot support as they...

Feb 06, 2024

3 reasons custom orthotics can (and should) replace your boot insoles

Do you work long hours on a farm or industrial site? Do you come home from work most nights with aching feet? You may be interested in boot insoles. Here’s why you should opt for custom orthotics instead of boot insoles.  What are boot insoles? Boot insoles are a type of shoe insert that is generally designed to provide a higher level of support to the feet than everyday inserts. They are made for people working long jobs outside in protective footwear. They generally promise additional arch support, greater comfort, and pressure distribution. While they may be helpful to a certain extent, they often lack the specific support each individual needs. That’s where custom orthotics come in.  What are some...

Jan 19, 2024

The top 4 things you should get from plantar fasciitis shoe inserts

Plantar fasciitis is a condition that involves inflammation of the plantar fascia band along the bottom of the foot. It causes sharp pain that occurs around the heel of the foot when pressure is applied. The symptoms are also typically worse in the mornings or after long periods of inactivity. Plantar fasciitis affects nearly 1 in every 10 people in the U.S. Treatment for this condition usually involves rest and the right set of shoe inserts. Here’s what you should know about shoe inserts for plantar fasciitis. What should you make sure your plantar fasciitis shoe inserts include? There are several factors that are key to high-quality plantar fasciitis shoe inserts. Each of these factors plays a role in creating...

Jan 01, 2024

Orthotics near me: The online custom solution

If you’re having trouble standing for an extended period of time without feeling an ache in your feet, or you’re worried about your balance as you move around on a daily basis, then it’s time to start looking for orthotics near you.  When you first search online for “orthotics near me,” it’s easy to get overwhelmed by the quantity of results that come up. While you’ll probably see many options for over-the-counter orthotics, online custom orthotics may be the solution that you’re looking for.  Who can benefit from orthotics? Let’s start off by discussing why you may be looking for orthotics in the first place. They are medical devices that are inserted into shoes to provide support while standing, walking...

Dec 29, 2023

3 causes for bursitis in the foot

Every part of your foot gets put through a lot of distress on a daily basis, especially if you have an active lifestyle. Your foot is not able to properly function if every movement causes your bones and tendons to rub against each other. That’s why there are fluid-filled sacs, called bursae, that act as cushions between the bones, ligaments and tendons. If the bursae in your feet become inflamed, it can be painful to stand or walk. There are a variety of reasons why you may have bursitis in your feet, but orthotics can help alleviate the symptoms. The basics of bursitis in the foot There are more than 100 bursae throughout your body. There’s one bursa located in...

Dec 15, 2023

4 Achilles tendinitis symptoms

When there’s pain in your feet, it could make you want to do nothing except ignore every physical task to stay off of them. While it’s easy to try to brush off foot pain as the result of standing too long or wearing uncomfortable shoes, it’s sometimes a sign of a condition that requires additional treatment and support. There are many reasons that you could be feeling foot pain, especially in your heel, but one of the most common causes is Achilles tendinitis. The basics of Achilles tendinitis There’s a band of tissue that connects your calf muscles to your heel bone called the Achilles tendon. It’s also the largest tendon in the human body. The tendon can become injured...

Dec 01, 2023

5 reasons custom orthotics may be the best flat foot insoles for you

Insoles can be the key to helping you feel comfortable and supported on your feet, especially when you’re experiencing symptoms such as pain and instability. If you have flat feet that are interfering with your ability to handle your regular physical activity, then it’s time to explore insole options. There are different types of insoles that can be used to help address flat feet issues, but we’re going to discuss why custom orthotics are the best option for flat foot insoles. What are flat feet? If you have flat feet, or pes planus, it means that the sole of your foot touches the ground when standing due to having little or no arch.  If you have flat feet, you’re not...

Nov 22, 2023

Orthotic insoles: The 3 things you should know before shopping for them

When you’re experiencing issues with your foot, such as pain or instability, then a podiatrist will likely recommend orthotic insoles to help boost your support and comfort. Orthotic insoles can provide many benefits, such as a decreased risk of injury and ankle stability, but it’s important to do your research first. That’s what we’re here for!    Read on to learn about the basics of orthotic insoles and what you should know before starting to shop around for your perfect fit. What is an orthotic insole? Let’s start off by defining what an orthotic insole is. An orthotic insole, sometimes known as a foot bed, is a custom-made medical device that is used to help decrease foot pain and condition...

Nov 15, 2023
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