Did you know shoe inserts can help hip alignment?
To perform all of our basic everyday movements, the lower body has to be a highly connected system of muscle, connective tissue and bone. Everything has to push and pull together in just the right way to balance the body, propel us forward and execute complex movements like jumping or twisting. However, this also means that problems in one area, such as the feet, can travel up our body’s “kinetic chain” to cause problems in another place, such as the hips. Shoe inserts, also called foot orthotics, can help address mechanical imbalances in the feet to help promote better alignment throughout the lower body, including the hips. By learning more about foot mechanics and hip alignment, you can better understand...
Aug 02, 2019