When people discuss foot pain or conditions, many people mention how many issues can be caused by flat feet. While having a lack of arch can be painful and cause many problems, so can having the opposite problem, which is high arches.
High arches are less common than flat feet, but they still require proper support and comfort so that they don't impact your quality of life. Shoe inserts can go a long way to helping alleviate pain by reducing the stress on your bones when you stand, walk or exercise. If you’re unsure about what to look for when you’re trying to find the best shoe inserts for your high arches, we’re here to help.
Read on to learn about high arches and features to look for when you’re shopping for shoe inserts to help them.
What are high arches?
The arch of your foot refers to the space underneath that stretches between your heel and the ball to help bear the weight of your body and maintain balance. A cavus foot, commonly known as a high-arch foot, refers to having an arch that’s raised higher than average, which puts excessive stress on the heel and ball of your foot as you stand or walk.
It can lead to a variety of issues, including:
- Pain while standing or walking.
- Claw toes (clenched toes, like a fist).
- Hammertoes (bent toes).
While some people are born with high arches, they can also be caused by a variety of serious medical conditions like:
- Cerebral palsy.
- Muscular dystrophy.
- Spina bifida.
5 features to look for in high arch shoe inserts
When you have high arches, shoe inserts can provide the support you need to keep excessive weight off your heel as well as your midfoot bones, which are called metatarsals. Effective shoe inserts can reduce pain while also decreasing the risk of injury by increasing the stability and support for your foot and ankle.
When you’re shopping for shoe inserts for high arches, here are five features that you should look for:
- Pressure distribution technology.
- Cushion for the entire foot, not just midfoot bones.
- Ample shock absorption, especially for the heel.
- Proper height for your high arch (30mm or greater).
- Stability for both the foot and ankle to prevent supination (rolling outward).
Biocorrect provides high arch shoe inserts with the top features
Not all shoe inserts will be effective for high arches, which is why it’s important to prioritize specific features while choosing. The good news is that at Biocorrect, we make custom orthotics for your high arches that will check all the boxes and make sure that your feet get the support and comfort that they deserve.Contact us to learn more about the orthotics we offer or to set up an initial evaluation with one of our certified pedorthists.