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11 ways you can prevent ankle pain when walking

Ankles may seem like a small part of the body, but they play a big role in keeping you moving and active every day. Whether you’re walking, running, dancing or playing sports, your ankles are crucial for balance, stability and overall mobility. Imagine trying to stand on one foot without your ankle. It would be nearly impossible. Here’s a better look at why ankles are so important: Balance — Ankles help you maintain balance, whether you’re walking a tightrope or simply navigating uneven sidewalks. They work with your muscles and nervous system to keep you upright and prevent those embarrassing wobbly moments. Shock absorbers — Your ankles act like shock absorbers, cushioning your impact and protecting your joints from stress....

Aug 04, 2024

Do I need new running shoes for flat feet?

Should you buy new running shoes for flat feet or opt for orthotic insoles instead? If you have flat feet, it’s important to find footwear that offers proper support. Flat feet, sometimes referred to as low arches or fallen arches, are a fairly common condition. When you have flat feet, the arches of your feet flatten with pressure. While someone with flat feet may experience no negative symptoms, many feel pain when wearing shoes that don’t support their feet. This is why some people with flat feet consider investing in high-end running shoes. You do not need to buy specially designed running shoes for your flat feet, though. Other options like orthotics can offer significant advantages at a competitive price...

Oct 18, 2023

What is the benefit of orthotics for bunions?

Using custom orthotic insoles can be effective for managing bunions. A bunion is a swollen bump that forms on the big toe. When you have bunions, you may feel pain and stiffness in your toes. Bunions are a fairly common condition with a range of causes including poorly fitting shoes. Shoes that are too tight can press the big toe against the others and lead to the development of bunions. By giving your foot the space it needs, orthotics can be a great treatment option for bunions. Key benefits of orthotics for bunions Pain relief — Bunion pain is sometimes mild and sometimes severe. In any case, pain relief is probably a top priority. Custom insoles can be designed to...

Oct 11, 2023

The 5 features to look for when choosing shoe inserts for high arches

When people discuss foot pain or conditions, many people mention how many issues can be caused by flat feet. While having a lack of arch can be painful and cause many problems, so can having the opposite problem, which is high arches. High arches are less common than flat feet, but they still require proper support and comfort so that they don't impact your quality of life. Shoe inserts can go a long way to helping alleviate pain by reducing the stress on your bones when you stand, walk or exercise. If you’re unsure about what to look for when you’re trying to find the best shoe inserts for your high arches, we’re here to help. Read on to learn...

Sep 25, 2023

5 tips for choosing the foot orthotics that are right for you

Everyone’s feet have different needs, which is why it’s essential that you don’t just settle for the first foot orthotic that you see at the store. You should consider several factors when trying to choose the right foot orthotics for you to make sure that they will provide the support and comfort you need. Read on to learn tips to keep in mind when you’re trying to find the best orthotics for you. The important of finding the right foot orthotics Orthotics can make a world of difference for standing, walking and exercising, especially if your feet have a painful condition or injury. They provide you with support to ease the stress placed on your foot with each step while...

Sep 18, 2023

4 reasons your feet will thank you for getting custom insoles

It’s always nice when something is tailored to your wants and needs, from a food order to clothing. But did you know that there’s a way you can provide the proper care for your feet with tailored support devices? Your feet go through a lot on a daily basis, so it’s important to provide them with the support needed to help you throughout the day. That’s why custom feet insoles for your shoes should be considered if you have feet that need a bit of extra care, from arch support to pain relief. But everyone’s feet are different, which is why getting custom insoles is always a good idea. Read on to learn about the basics of custom feet insoles...