Foot orthotics are able to help relieve knee pain by promoting proper foot alignment, which can relieve stress on the knees during movement. Orthotics are only part of the puzzle, however. Even if you have the highest-quality pair of custom orthotics for knee pain, certain lifestyle factors can still play a role in contributing to injury and discomfort.
To get the most out of your orthotics, it is essential to take a comprehensive approach to treating your knee pain. You should always consult with a medical professional, such as your primary care physician, for proper diagnosis and treatment of any persistent knee pain. The following guide can help you better understand some of the commonly recommended lifestyle choices for overcoming pain related to knee injuries.
Tips for relieving knee pain
To supplement the work that orthotics do to help knee pain, doctors and other health care professionals often recommend:
- Using the RICE method — To help flare-ups of knee pain, the RICE method, or rest, ice, compression and elevation, can work together to help healing, increase blood flow and reduce inflammation.
- Practicing good posture and mechanics — Proper posture helps to distribute weight evenly, while avoiding mechanical problems like overstriding or landing too heavily on your feet can reduce stress on the knees.
- Eating a healthy diet — Nutrient-rich foods and plenty of protein can help the healing process for knee injuries and can also be part of a weight-management plan that can take pressure off the knees and other joints in the body.
Implementing these tips into your life can work together with your orthotics to help you achieve long-term relief from knee pain.
Biocorrect Custom Orthotics for knee pain
At Biocorrect Custom Foot Orthotics Lab, we’re proud to offer a full line of orthotics that can help relieve knee pain. Our experts designed these insoles to promote natural foot motion and help achieve better alignment throughout the lower body to relieve issues like knee pain. We can help people from all walks of life, from shift workers to the elderly to elite athletes, find the relief they deserve.
Learn more and select the orthotics for knee pain that are right from you by visiting our online store.