Step by Step - how to prevent ankle pain when walking

11 ways you can prevent ankle pain when walking

Ankles may seem like a small part of the body, but they play a big role in keeping you moving and active every day. Whether you’re walking, running, dancing or playing sports, your ankles are crucial for balance, stability and overall mobility. Imagine trying to stand on one foot without your ankle. It would be nearly impossible. Here’s a better look at why ankles are so important: Balance — Ankles help you maintain balance, whether you’re walking a tightrope or simply navigating uneven sidewalks. They work with your muscles and nervous system to keep you upright and prevent those embarrassing wobbly moments. Shock absorbers — Your ankles act like shock absorbers, cushioning your impact and protecting your joints from stress....