Have you ever stopped to consider how important the arches of your feet are? Odds are you haven’t. However, a condition called flat feet can change this very quickly.
Flat feet are also known as collapsed arches, and this issue is more common than you might think. One group of researchers reveals that almost 27% of the people they surveyed were living with collapsed arches. In many cases, people develop flat feet as a result of specific leg and foot issues. Fortunately, there are three tips that can help you address the problems caused by flat feet.
These three tips can be helpful if you need to address flat feet problems
Among the issues that lead to flat feet problems, age is one of the most common. This is because the structures that support your arches tend to wear over time. Additionally, being overweight or obese can put increased pressure on the feet. In turn, this can increase your risk of developing collapsed arches.
Here are three tips that can help you address the symptoms caused by collapsed arches:
- Stretch your calves — Tight calf muscles are a common issue. They’re also a common cause of collapsed arches, according to foot and ankle surgeons. Taking the time to stretch your calves can help reduce your risk of arch collapse. Such stretches can also help reduce the flattening effect if you already have flat feet.
- Strengthen your feet — Intrinsic foot muscles are a type of muscle that doesn’t extend outside of the feet. Many of these muscles are found on the bottom of the foot. When they become weak, the support they provide to your foot arch is reduced. In turn, this can lead to collapsed arches. A program of foot exercises from a foot specialist or physical therapist can help strengthen intrinsic muscles and address flat feet.
- Add custom orthotics to your shoes — Supporting the arches of your feet is just one of the benefits that custom orthotics can offer. These products also reduce stress on the arch by realigning the feet, ankles, knees and hips. Additionally, they can provide greater benefits than most over-the-counter orthotics because they’re personalized to fit your feet specifically.
Biocorrect can help you find custom orthotics that can help with your flat feet problems
Are you experiencing problems related to flat feet? Our team of orthotics experts at Biocorrect is primed to assist you. We offer custom and semi-custom orthotics through our easy-to-use online store. Our team can also set up an appointment with you to determine what your needs are. We can then develop a customized orthotic to fit your specific needs.
Visit our online store today to research our full product line, hear from satisfied customers, set an appointment or order the custom foot orthotic solution that’s most effective for you.