Can insoles help with heel pain?

Insoles help many people manage their heel pain from common causes like plantar fasciitis and Achilles tendinitis. You might know that arch support is particularly important in preventing some types of heel pain. However, any pair of insoles or arch supports you find at the store may not deliver the results you want. No matter what’s causing your heel pain, custom orthotic insoles are much more likely to provide relief than store-bought insoles.

If you’re experiencing heel pain from the following conditions, custom orthotic insoles can provide some relief: 

• Plantar fasciitis
• Heel spurs
• Achilles tendinitis
• Bursitis
• Stress fracture

In this blog post, we’ll discuss what types of orthotic insoles can help with heel pain from various conditions. 

Do orthotic insoles with arch support help improve heel pain?

Insufficient arch support is often a primary cause of conditions that cause heel pain, particularly plantar fasciitis and heel spurs. People with flat feet or high arches are more prone to these conditions, and orthotic insoles with arch support have been proven to relieve heel pain in these cases. However, it’s not the only factor to consider when you’re looking for orthotic insoles for heel pain. The arch is a natural shock absorber, so most people need some flexibility to allow it to function properly. You might also need some extra cushion and shock absorption in the places where your foot strikes the ground.

What should I look for in orthotic insoles for heel pain?

The features you should look for in orthotic insoles to improve your heel pain will depend on what’s causing it. Flexible arch support and shock absorption in the heel are both qualities that can help. Your feet will need a unique combination of cushion and support depending on their shape, the way you walk, and the activities you do on a daily basis. Your orthotic insoles will need to be custom-fitted to create alignment and stability throughout both feet. You can also have them made for different movement profiles, such as orthotic insoles for walking, standing or playing a sport.

Here’s a list of some things you should consider when having custom orthotic insoles made for your heel pain:

• Cause of your heel pain
• Flexible arch support
• Extra cushion in the heel
• Combination of cushion and support for your feet and your body
• Alignment and stability
• Movement profile
• Shock absorption

There is something you can do to find relief from heel pain that isn’t too expensive or invasive. Custom orthotic insoles are readily available, and they start working right away. The condition that’s causing your heel pain, the shape of your feet and the activities you do regularly are all important factors in determining what features you’ll need. 

At Biocorrect, we’ve helped many of our patients reduce their heel pain with custom orthotics. Take a look at our testimonial page to learn about their experiences.